Movement
LINE DANCING
Line dancing is one of the most popular and fun social dance styles that anyone can do. We offer a variety of line dancing classes from Country, Soul, Latin, pop, and more. Designed for the beginner to the experienced dancer. Join us on the dance floor for the next session at Montgomery College and the Rockville Senior Center.
DANCE FITNESS
Can I get a good workout and have fun at the same time? Of course. Our dance fitness classes will make you sweat, but you won't know it because we are having a good "old" time. Classes are for all levels and ages. Join us at OneLife Fitness and the Rockville Senior Center for classes.
BALLROOM DANCING
Our ballroom dancing classes are designed to help you feel comfortable and have fun on the dance floor at your next social event. Learn popular dances such as Swing, Salsa, Waltz, Hustle, and more. Join our next group class at Montgomery College.
MINDBODY
TaiJiFit combines the best elements of fitness, meditation, and the ancient martial art of Taiji (Tai Chi). This workout connects the Mind and Body in what is called FLOW. It is Movement Meditation and helps gently improve balance, mobility, endurance, flexibility, breathing, and coordination. Join our movement virtually on Zoom weekly every Monday. For details Contact Us.